Exploring the subjects of fitness and sobriety through candid conversations
The Spirit Lifters Podcast
Enhancing Physical, Emotional, and Mental Health
The Spirit Lifters is a podcast focused on improving the overall well-being of those living a sober lifestyle or seeking to enhance their physical and mental health. Led by former NFL player Jeff Hatch, certified personal trainer Lauren Hatch, and addiction interventionist Matt Brown, all of whom are in long-term recovery, the podcast explores the inseparable connection between physical, emotional, and mental health.